 Wysłany: Czw 6:57, 21 Wrz 2006 Temat postu: Lower your risk of a heart attack by reducing your lower cho |
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| Lowering your cholesterol is important for everyone, young and old alike.
About half of all men and a third of women develop heart disease during their lifetime. Lower your risk of a heart attack by reducing your cholesterol levels. There are several ways to help your lower cholesterol: 1. Exercise more. Try to get at least 30 minutes, 3 or 4 days a week (check with your doctor before beginning any exercise program) of exercises like walking, swimming, tennis or biking. 2. Lose weight if you are over your desired weight. 3. Follow a low cholesterol, low saturated fat diet, cholesterol lowering food. This links help lower your cholesterol: high cholesterol food cholesterol lowering diet high cholesterol diet diet to lower cholesterol cholesterol medication low cholesterol food cholesterol diet lower ---------------------------- monitor ldl cholesterol |
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